ZUMBA® Fitness at Stanley Park

ZUMBA® Fitness classes continues in the 2024 season! Classes will be held on Tuesday evenings, May 7th through August 20th 6:00 p.m. to 7:00 p.m. in the Beveridge Pavilion. Certified instructor Caitlyn Olearcek will lead the Latin-inspired dance ZUMBA® workouts. This class will be low-impact, high-energy, fun-in-the-sun; perfect for beginners and seasoned ZUMBA® participants alike!

Children 10 and up are welcome with an adult. Please wear comfortable workout clothes and sneakers. Pre-registration is strongly encouraged. You can sign up on our website or by

e-mailing stanleypark@stanleypark.org. You can also register at the Park before the first class of the season. Donations to the Park of $5 per person, per class, is appreciated.

Types

• Zumba combines body-sculpting moves with the dance steps of meringue, cumbia, reggaeton, salsa, mambo, hip-hop, rumba, calypso and flamenco.

Function

• A Zumba workout targets the legs, glutes, arms, heart and abdominal muscles and will help you tone up.

Benefits

• In general, regular aerobic exercise has numerous rewards. Weight loss is one outcome. Another benefit is the reduction of health risks like obesity, heart disease and high blood pressure. Depression, anxiety and other moods can be uplifted through keeping fit.

For information on ZUMBA® Fitness classes and all other Stanley Park events,

check online at: www.stanleypark.org.