Knee Mobility Workshop

Description

Our legs are designed for walking, running, and jumping, but we often bend our legs to sit at a table or desk for prolonged periods. Studies show that the average adult spends 14 hours a day sitting! The single most effective management for knee pain of mechanical origin in most people is increasing the amount of exercise they give to their knees, and gradually increasing overall activity and fitness. We will perform an exercise program to help with your knee mobility, with written instructions you can take home with you. Bring a yoga mat if you have one. The cost of the workshop is $25, contact Rachel Burke to sign up! Pioneer Valley On The Move 45 Meadow St Westfield, MA 01085 413-454-1674 Rachel.Burke@pvotm.com www.pvotm.com Facebook: Pioneer Valley On The Move Instagram: pioneervalleyonthemove